It is a known fact that the more you move, the better your overall health will be. According to a study that was published by JAMA International Medicine, one must aim to get at least 10,000 steps a day to ensure optimal health. But, how exactly do you track your steps?
Well, there are actually watches for women and women that can do just that and one must turn to fitness trackers for such a purpose.
Fitness trackers are somewhat a brother of smartwatches in that it comes with features that tailor-made for the active individual. Things like an accelerometer to help you track your steps, sensors to help you monitor your heart rate, and other useful technologies are all packed into one convenient package.
As you grow older, it becomes even more important that you get a move on. If you are an older person and are planning to buy a fitness tracker for yourself, do read the rest of the article as this is a guide that will help you in choosing the right one.
The Features that You Need
The beauty of fitness trackers is that they are packed with features that will provide you with some useful data about your health. Here are some of the features that you need to consider:
- Step Tracker
Most, if not all, fitness trackers come with an accelerometer. This module can help you track the number of steps that you’ve taken during the day. This will compel seniors to get a move on, especially if they haven’t reached their maximum step count for the day.
- Ease of Use
It is important for you to know that as part of the older folks, you have to consider that a device must be easy to use.
Fortunately, most fitness trackers that you can find on the market are pretty easy to read and comes with features that even the non-tech-savvy user can understand.
- Heart Rate Monitor
This is an especially useful feature that you should definitely consider when choosing a fitness tracker. Heart rate monitors can help you gauge how healthy your heart is by tracking how many beats it does per minute.
- Sleep Tracking
It is a known fact that people need to sleep about 6-8 hours per day. That being said, even if you seem to count how many hours you sleep in a given night, you might not be counting the number of hours you actually went to deep sleep.
It is important that if you want to get restorative sleep, that you track how many hours you are actually in deep sleep for it to matter.
Fortunately, fitness trackers can help you do just that.
Older people have more fragile skin than their younger counterparts. That is why it should come as no surprise that a watch should be quite comfortable to wear even for extended periods of time. Think about the strap and the quality of the materials used.