5 Foods that Can Make Your Penis Happy and Help You Last Longer in Bed

It is a known fact that both premature ejaculation and erectile dysfunction are common and prevalent in men. In fact, health experts and sexologists agree that men may experience any of the said conditions to some extent at some point in their lives.
Whether you are affected by them or not, it is important that you do whatever it takes for you to prevent any of them from ever happening to you.

While male enhancement pills are proven to work, do you know what other things work as well? Eating the right foods!
Today, I am going to be talking about the foods that can make your penis happy and help you last longer in bed.


Have you ever wondered why an apple a day keeps the doctor away? Well, there can be a lot of explanations on why that notion is true, but more importantly, we should focus on one of its active compounds- quercetin.

Quercetin is a flavonoid antioxidant that can help keep a lot of medical conditions at bay- one of which happens to be erectile dysfunction.

Apples are also known to be quite effective in helping reduce the risk of prostatitis or the inflammation of the prostate gland. So, men who suffer from testicular discomfort may have to consider eating them regularly.

Red Wine

Red wine is definitely one of the sexiest drinks that you can share with your partner, but aside from it being the beverage of choice for lovers, there is actually a far better reason why you’d want to consume it.

Well, its base ingredient- red grapes- can actually help boost your sex drive by ramping up the production of sex hormones in the body. It does this thanks to its boron content which is an element that does wonders for your entire system.

Although it can certainly help improve your sex drive, you may want to limit your alcohol intake to one or two glasses, especially if you are about to get down and dirty with your partner.


Eggs are a godsend as researchers tout it to be one of the best inexpensive proteins on the market. One whole egg contains a chockfull of nutrients that your body needs for optimal function.

It includes B-vitamins and iron that can help improve one’s vitality. It is rich in protein which can help improve muscle growth and recovery. Plus, it contains calcium as well that can help improve bone strength and density, among many other nutrients.


Men who are low in glucose need not worry about cooking an entire meal as you can replenish your resource just by eating a banana or two.
Aside from it being a rich source of carbs, it is also rich in potassium that can help you prevent high blood pressure.


A man’s preferred food, steaks and red meat should be eaten but only in moderation. They have higher iron content which can help improve sexual vitality and they are also loaded with protein.

In most days, you’d want to stick with leaner proteins such as turkey or chicken.

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