5 Ways to Last Longer in Bed

You are a pretty successful guy. You have a high-paying job, you have a beautiful wife, and you pretty much have everything in control. Well, except the sex.

Premature ejaculation is a condition where men cannot last for more than two minutes before they reach climax and, ultimately, ejaculate.

You do not have to be ashamed since 1 in 3 men all over the world experience this during their lifetimes. It is also safe to say that the condition is highly treatable, so you don’t have to worry about it too much.

Although there are medications that can certainly help, there are some things that you can do that will not require any of that. If you want to know what they are, then read through the rest of this article.

1.Let Her Come First

Women require tremendous amounts of clitoral stimulation before they can reach orgasm, which is why you need to make sure that you do things to achieve that.

If sexual intercourse allows you to climax first, then perhaps doing foreplay and using sex toys can truly help you in this regard.

Women only treat actual penetration as just part of the sex, and not sex in general (like how men would deem it).
So, if you finish way too quickly, then think about pleasing her first before pleasing yourself.

2.Find Your Edge

There is this technique called “Edging” where you deliberately delay your orgasm. This means that whenever you feel that you are about to climax, you stop all activities that will help you get there.

By doing this, you will train your mind and body to have more self-control. You can safely proceed with the penetration as soon as the sensation is off.

3.Wear a Condom

Condoms are a godsend for many men who suffer from premature ejaculation. That is because most of the condom manufacturers create thicker condoms now, which acts as an instant desensitizer when you put them on.

Now, you might be reluctant to try this out, but don’t be. The increased stimulation that you feel without wearing a condom is precisely the reason why you climax so quickly.

I know that the feeling of sex will not be the same, but trust me, if you can last longer by just putting on a condom, then it will help you and your partner become happy.

4.Get Some Sex Therapy

Guys rarely go to a professional when they have problems as they have it in themselves to fix whatever there is that need fixing.

However, premature ejaculation is something that might not get fixed, especially if you really do not know what works for you.

In this case, you go to a sex therapist to help you. Do not worry, PE is a very common condition in men, so do not feel ashamed if you suffer from it.

5.Use Desensitizing Creams

There are certain gels and creams that will somehow numb your penis to help you last longer. But, you have to read the label carefully because there might be an unintended side effect (like numbing the stimulation that your partner feels inside).

Good Things to Know When Choosing a Web Hosting Provider

People who are thinking of building their own websites should think long and hard before choosing a web hosting company. That is because, unlike other subscription-based businesses, a web hosting provider is meant for the long term because, without it, your website cannot be accessed online without the help of its servers.

Having said that, this article will talk about the good things you need to know when choosing a web hosting provider.

Uptime and Server Location

Always bear in mind that the location of the data center is important when it comes to website performance. That is because, if we are talking about traditional hosting, it is bounded by geographical limitations which means that if one of your audience is not in the same country as your hosting provider, then they might experience huge slowdowns when it comes to accessing your page.

Furthermore, the location of the data center could also heavily impact server uptime as well. If the said facility is in a region where power outages are common, you can expect website downtimes to be rampant and that is something that you do not want to delve with.

Go for a company that promises 99.99% server uptime to give yourself the assurance that your webpages are accessible any time of the day.

Customer Service

When people are looking for products and services, customer service is usually an afterthought. They are more engrossed in the details of what a certain company can provide to them without really thinking about how good their technical support is.

Customer service is always important, especially when it comes to getting the best web hosting provider. That is because you will experience problems with your website at some point and most of those problems are fixable on the provider’s side of things.

Therefore, make it a point to find a hosting company that is known to have a good (and friendly) technical staff to assist you along the way until the issue is resolved.

Frequent Site Backups

Even though website owners should conduct site backups themselves, you should still find a hosting provider that is able to do that on a consistent basis. Having multiple backups at the ready is so much better, right?


A lot of people seem to think that this is the biggest consideration ever but that is actually not the case. Sure, price is always important because your ability to consistently pay for the service is vital, but you have to choose a hosting company that is able to meet your demands. So, price, if anything, is an important consideration but it should not be the sole determinant of your purchase decision.

Strength of Security

As hackers have improved their methods in penetrating online defenses, cybersecurity has become a major concern.
Thankfully, there are hosting providers that not only provide good website performance but also impenetrable website security to keep any hackers from doing anything nefarious on your own webpage.

5 Foods that Can Make Your Penis Happy and Help You Last Longer in Bed

It is a known fact that both premature ejaculation and erectile dysfunction are common and prevalent in men. In fact, health experts and sexologists agree that men may experience any of the said conditions to some extent at some point in their lives.
Whether you are affected by them or not, it is important that you do whatever it takes for you to prevent any of them from ever happening to you.

While male enhancement pills are proven to work, do you know what other things work as well? Eating the right foods!
Today, I am going to be talking about the foods that can make your penis happy and help you last longer in bed.


Have you ever wondered why an apple a day keeps the doctor away? Well, there can be a lot of explanations on why that notion is true, but more importantly, we should focus on one of its active compounds- quercetin.

Quercetin is a flavonoid antioxidant that can help keep a lot of medical conditions at bay- one of which happens to be erectile dysfunction.

Apples are also known to be quite effective in helping reduce the risk of prostatitis or the inflammation of the prostate gland. So, men who suffer from testicular discomfort may have to consider eating them regularly.

Red Wine

Red wine is definitely one of the sexiest drinks that you can share with your partner, but aside from it being the beverage of choice for lovers, there is actually a far better reason why you’d want to consume it.

Well, its base ingredient- red grapes- can actually help boost your sex drive by ramping up the production of sex hormones in the body. It does this thanks to its boron content which is an element that does wonders for your entire system.

Although it can certainly help improve your sex drive, you may want to limit your alcohol intake to one or two glasses, especially if you are about to get down and dirty with your partner.


Eggs are a godsend as researchers tout it to be one of the best inexpensive proteins on the market. One whole egg contains a chockfull of nutrients that your body needs for optimal function.

It includes B-vitamins and iron that can help improve one’s vitality. It is rich in protein which can help improve muscle growth and recovery. Plus, it contains calcium as well that can help improve bone strength and density, among many other nutrients.


Men who are low in glucose need not worry about cooking an entire meal as you can replenish your resource just by eating a banana or two.
Aside from it being a rich source of carbs, it is also rich in potassium that can help you prevent high blood pressure.


A man’s preferred food, steaks and red meat should be eaten but only in moderation. They have higher iron content which can help improve sexual vitality and they are also loaded with protein.

In most days, you’d want to stick with leaner proteins such as turkey or chicken.

Things to Consider Before Choosing a VPS Hosting Package

Before Selecting The Best VPS Hosting Package

Websites have been around for over three decades now and we are expecting to see billions of websites in the coming years.

Now, most people just look at the website for what it is, but there are actually some inner workings that are at play as well.

The website that you see online are actually placed in a host server. Without a web hosting company that provides such a service, you will not be able to visit the website that you adore and enjoy so much.

People have different reasons for why they create their own websites. There are some that would create it for personal use as a sort of hobby and there are also some that create it for the purpose of conducting or furthering their business efforts.

There are important considerations when choosing a web hosting service, let alone the best vps hosting. That is why I will present to you some important things that you need to consider before you choose one for yourself.

Free Hosting or Paid Services?

As I’ve mentioned before, there is a certain rationale as to why people create their own websites. Whatever the case may be, you have a choice of going for a free web hosting provider and going for paid solutions.

As you can probably tell, free web hosting services are fairly limited in terms of what they can do. Surely, you can get your website hosted on their servers, but there are a lot of things you need to consider.

First, your website might be slapped with banner ads just to maintain the servers and second, the performance may not be as good as you had hoped.

If you are going for the paid options, you might think that paying for an expensive one would do the trick, but that is actually not the case.

You would have to conduct some research to find some cheap hosting services for you so that you can say that you’ve acquired a bang-for-the-buck service.

VPS Hosting

Now, there are plenty of paid solutions out there that you can take- one of which is a VPS Hosting Provider.
Now, the basic idea of running a server is that you will need to have a rather powerful computer and it has to run 100% of the time. Furthermore, you also need to use a very powerful and fast internet connection as well.
Given the limitation of hardware, VPS hosting is essentially the use of virtualization techniques to create virtual copies of the server so that each copy would host only one server, but in reality, all sites are run in just one physical space.

The other paid options include shared hosting and dedicated server hosting. Shared hosting is quite similar to VPS hosting, but the main difference is that there are multiple physical servers that operate to provide such services.
Dedicated servers are more expensive simply because you are given your own dedicated domain and no one will be able to use it other than you.

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